I have just arrived home from a two week break to see my Dad and Sheila in Spain. My husband couldn’t come because of work and he has...

How often do you stop to really look at your surroundings? The detail and the beauty in everyday objects and the nature around us? It’s...

As a teacher, I often describe the start of term as the moment when you take a large intake of breath and dive down. Dive down into deep...

I’ve been juggling too much recently. Scanning each page of my diary, trying to work out how to shoehorn everything in. I cope with...

Today I come to you from my Dad and Sheila’s new home in Spain. And the timing couldn’t have been better. It’s been planned for quite a...

The body is fine tuned to respond to it’s physical surroundings and ever changing emotional landscape. We often feel a physical response...

Thought I’d share the poem from tonight’s Online Mindful Movement & Meditation Class Let meditation not be another thing on your ‘to do’...

Do you ever give yourself permission? Permission to take a little time for yourself to press 'pause' when you are feeling overwhelmed or...

You could say that I failed today. Failed to maintain the calm, controlled state of being that I think works best in my job as a teacher...

Five hundred twenty five thousand six hundred minutes. Five hundred twenty five thousand moments so dear. five hundred twenty five...