About 8 years ago, I realised something which was both significant and obvious at the same time. I wasn’t ‘present’ in my own life. Even...

Artwork by Nieve So it's month one of the 'Seasons of Heart, Mind & Body' challenge! It might be wise to start with an explanation of my...

Where have the last few months gone? It’s nearly April and I could swear the Christmas holidays were just a couple of weeks ago…. I like...

But where did last month actually go? In fact , where the hell did the whole of this year go?? Time just seems to be speeding up - on...