When were find ourselves constantly taking the ‘next left’ we also inadvertently find ourselves going round and round in a cycle of...

I can see I’m losing the tone in my arms - losing the strength in them - my arms were always one of my ‘best’ features. I need to do some...

‘Glad’ is an under appreciated word. Granted it’s not quite as glamorous as ‘delighted’ , ‘ecstatic’ or ‘overjoyed’ , but feeling glad is...

Women of a certain age might recognise this scenario. Three weeks ago I lost my new, pretty expensive varifocal glasses. Having finally...

AKA frantically running around trying to do everything as quickly as possible because the ‘To Do’ list is never bloody ending! My...

As a teacher, I often describe the start of term as the moment when you take a large intake of breath and dive down. Dive down into deep...

The body is fine tuned to respond to it’s physical surroundings and ever changing emotional landscape. We often feel a physical response...