I can see I’m losing the tone in my arms - losing the strength in them - my arms were always one of my ‘best’ features. I need to do some...

I can't count the amount of times I have almost given my children whiplash when I have screeched the car to a halt and whooped with joy...

I ate 5 Tunnocks Tea Cakes in a row the other day🙈 That’s a lot of sugar! I felt more than a bit jittery afterwards . They were / are...

As a teacher, I often describe the start of term as the moment when you take a large intake of breath and dive down. Dive down into deep...

Today I come to you from my Dad and Sheila’s new home in Spain. And the timing couldn’t have been better. It’s been planned for quite a...

The body is fine tuned to respond to it’s physical surroundings and ever changing emotional landscape. We often feel a physical response...