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IF NOT NOW, WHEN? Mindfulness to build self-compassion.
I can see I’m losing the tone in my arms - losing the strength in them - my arms were always one of my ‘best’ features. I need to do some...
Nicola Murray
May 21, 20233 min read
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Bustling About
AKA frantically running around trying to do everything as quickly as possible because the ‘To Do’ list is never bloody ending! My...
Nicola Murray
Feb 24, 20232 min read
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Feeling It
I love going to the theatre. In particular, I love going to the theatre to watch dance. Last night, I went to watch a preview of a dance...
Nicola Murray
Feb 19, 20232 min read
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