I can see I’m losing the tone in my arms - losing the strength in them - my arms were always one of my ‘best’ features. I need to do some...

‘Glad’ is an under appreciated word. Granted it’s not quite as glamorous as ‘delighted’ , ‘ecstatic’ or ‘overjoyed’ , but feeling glad is...

Today I come to you from my Dad and Sheila’s new home in Spain. And the timing couldn’t have been better. It’s been planned for quite a...

The body is fine tuned to respond to it’s physical surroundings and ever changing emotional landscape. We often feel a physical response...